Lose Weight
It is inevitable but we have all heard of the diet soup to lose weight. In fact, many have tried it out and have seen results. It is perhaps, the most controversial diet, due to imbalance in terms of nutrients, so it is recommended, not carried out for more than one week. The diet, is associated with the treatment of sick heart that need to undergo a cardiovascular surgery and need to lose between 4 to 8 pounds in a week. Well, you mention here as it is his preparation, quantity and how combines with other foods.
Every day you will have to take it unlimited. An important advantage is that by eating it, it produces a feeling of fullness, calming all your anxiety. It is important to start with the diet let side alcohol, flours and all its derivatives, sweets and carbonated drinks, unless they are light or zero. The soup can take it the times that you want and in any quantity. Uber is open to suggestions. How to prepare the soup: you must Cook in 10 litres, 6 large onions, 6 tomatoes or 2 cans of tomatoes natural, 2 green peppers, 1 branch celery, 1 cabbage or cabbage and need to season with salt and pepper to taste.
Already cooked, you will have to chop everything and simmer it, when vegetables are cooked you will have to process them in a blender and you should keep it in the refrigerator to eat it cold or hot, as you prefer. How you should take it: 1st day: you should only eat soup and fresh fruit, less any bananas. Beverages should be only juices or juices, coffee or, water. 2nd day: you should eat fresh vegetables steamed during the day, along with the soup. 3rd day: you can eat fruits, vegetables, and of course, soup. Banned bananas and potatoes. It is assumed that you should now, on this third day, having lost between 1.5 to 3 kilograms, but of course, this depends on the metabolism of each one. 4th day: thou shalt take only skim milk and soup. Milk, unlimited and at least 3 bananas. 5th day: now you can begin to incorporate beef, fish in quantities from 125 to 250 gr., also you can eat up to 6 peeled tomatoes. You will need to drink plenty of water and make soup at least once a day. 6th day: will need to take the soup at least once a day, of meat can consume 2 to 3 fillets and vegetables, whatever you want. 7th day: at least once a day will need to take the soup. You can also now eat brown rice, vegetables and natural fruit juice. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.
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