Time Management For Continuous Stress
Every third German feel overloaded. feel to eight out of ten Germans their lives as stressful. Any third party has the sense to permanently energised and any fifth suffer health consequences such as insomnia or a heart attack. For even more opinions, read materials from Mike Gianoni. A total of nearly 10 million days burn-out patients were sick last year. This is the result of a recent study of technician health insurance (TK), FAZ Institute and Forsa. Constant force has assumed alarming proportions in Germany and now is main cause of premature disability\”, white also Frank Becker Bachy, who regularly holds seminars on the subject of time management. Stress factor number one is a job.
Information overload, time pressure and a high workload put many workers on their load limits for working parents is that very often the case. \”But not only in the workplace, increasing pressure in other areas of life,\” explains Becker Badal. We want to be constantly up to date. Are therefore We round the clock via modern means of communication such as mobile phones reach. Many have forgotten it just once to turn off. It’s to the detriment of health\”, he warns.
He therefore shows how such Stressfallen can be avoided in his seminars and makes clear right at the beginning: people have no time – but a task issue. Lack of time is a symptom of unclear objectives, wrong priorities and also of inadequate planning. Modern time management in the sense of a real balance between work and other life has a holistic approach as a strategy and should not lead to even more workload. This means to invest precious time in fewer but important activities and to check not more and more activities in less time. \”Don t work hard, work smart\” tend to say the Americans and it put a lot of truth in it, so Becker Badal, who lives in Florida and regularly commutes between Germany and the United States.
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